Introduction

You can set yourself up to be sick, or you can choose to stay well– Wayne Dyer

Healthful Hints are suggestions to keep you moving up the ladder of health. Our internal and external environments are being bombarded by a variety of toxins beyond that which our bodies can safely handle. Over time, toxic load leads to dysfunction, and dysfunction over time leads to disease. These strategies are designed to lessen the toxic load. Take your time reading this section; Re-read it often. These are my opinions, based upon the most recent up-to-date information. Some of these suggestions may be more important to you than others. Any step up the ladder of health is in the right direction.

These strategies and recommendations may seem overwhelming at first. Create a priority order for implementation. We can help you do that. The life you desire is attainable. It takes persistence. It takes time and some money. By investing in yourself now, you will save greatly in the future. 50% of all bankruptcies in the United States are due to medical costs. It is estimated that the average American will need $200,000 to $300,000 out of pocket money to meet their healthcare challenges in the future. Choose not to be the average American. Create health now and enjoy the golden years later. It is never too late to recreate yourself!