Vitamin C

Contrary to popular belief, ascorbic acid is not Vitamin C. Ascorbic acid is simply the antioxidant shell of the Vitamin C complex. It is essential to take whole vitamin C complex and avoid ascorbic acid supplements. Ascorbic acid in high doses may cause secondary deficiencies of the mineral copper and certain amino acids.

Vitamin C is used for the treatment of the common cold. It is essential for tissue growth and repair, the strength of capillary walls, lactation and adrenal gland function. It is vital for the production of collagen, the body’s structural substance. It promotes healing of wounds and is a powerful antioxidant. Vitamin C works synergistically with Vitamin E. It is found abundantly in fruits and vegetables. Vitamin C is destroyed by heat. Alcohol and many common drugs, including aspirin and oral contraceptives, may reduce Vitamin C levels in the body.